Swolanator

AI Workout Coach

WELCOME TO THE MATRIX

Your journey to impossible-to-ignore progress starts here.

Enter the Matrix

We need your email to save your progress:

What are your goals?

Tell the AI what you want to achieve:

About You

(Optional - helps personalize your experience)

How often do you want to train?

Choose your weekly workout frequency:

3 Days
Perfect for beginners
4 Days
Balanced approach
5 Days
Dedicated training
6 Days
Serious commitment
Flexible
I'll decide daily

What equipment do you have?

(Optional - helps customize workouts)

What's your experience level?

Beginner
0-6 months training
Intermediate
6+ months consistent
Advanced
2+ years dedicated
Not Sure
Help me figure it out

Choose Your Path

How would you like to proceed?

Generate My Program
AI creates custom plan
Use My Own Program
Input your existing plan

Input Your Program

Describe your workout routine:

Analyzing your goals...

Your Custom Program

Ready to get swol?

Choose Today's Workout

Which day would you like to start with?

Select workout to begin
Choose your workout day above
Welcome! Your personalized program is ready. Select which workout day you'd like to start with above, then we'll begin tracking your sets with intelligent AI coaching.
35 x 8 8.0
40 x 6 8.5
ask guidance