Swolanator

AI Workout Coach

WELCOME TO THE MATRIX

Your journey to impossible-to-ignore progress starts here.

Sign In to Swolanator

Choose your preferred sign-in method

or

What are your goals?

Tell the AI what you want to achieve:

About You

(Optional - helps personalize your experience)

How often do you want to train?

Choose your weekly workout frequency:

3 Days
Perfect for beginners
4 Days
Balanced approach
5 Days
Dedicated training
6 Days
Serious commitment
Flexible
I'll decide daily

What equipment do you have?

(Optional - helps customize workouts)

What's your experience level?

Beginner
0-6 months training
Intermediate
6+ months consistent
Advanced
2+ years dedicated
Not Sure
Help me figure it out

Choose Your Path

How would you like to proceed?

Generate My Program
AI creates custom plan
Use My Own Program
Input your existing plan

Input Your Program

Describe your workout routine in any format. I'll help you organize it!

💡 Tips:

  • Don't worry about spelling - I'll fix it!
  • Leave weight/reps blank - I'll suggest them
  • Use any format - I'll organize it
Analyzing your goals...

Your Custom Program

Ready to get swol?

Choose Today's Workout

Which day would you like to start with?

Select workout to begin
Choose your workout day above
Overview
Today's Workout
Progress
0
Sets Today
0
Day Streak
0
Volume (lbs)

Recent Achievements

Welcome! Your personalized program is ready. Use the tabs above to navigate, or start logging sets directly.
35 x 8 8.0
40 x 6 8.5
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